“[Our] refused and unacceptable characteristics do not go away; they only collect in the dark corners of our personality.”
Robert A. Johnson
A brief internet search on ‘best self’ throws up articles such as these: ’10 powerful ways to be your best self!’, ‘The complete guide to becoming your best self’, ‘How to be your best self and get what you want in life!’
And there’s a lot more like these.
But is this focus on trying to be your best self always helpful? I’m not sure.
Instead of trying to be our ‘best self’, why can’t we just allow ourselves to be…well, ourselves?
Of course, most of us want to ‘improve’ in some way, whether that means being kinder, less irritable, harder working or more patient.
But I’m wary that too rigid a focus on being our ‘best self’ can become another stick to beat ourselves with. For those of us with fierce inner critics, which probably means most of us, the ‘best self’ ideal can be another goal to struggle with, another thing to fail at.
There’s more than a hint of perfectionism in the ‘be your best self’ message. The implication is that the parts of ourselves that we don’t like (or that other people feel uncomfortable with) must be denied or suppressed.
But it leaves out our human frailties, the mistakes we make, the times when we are far from our ‘best selves’ – when we’re irritable with our children or partner, flop out on the sofa watching reality TV, or drink one glass of wine too many.
There’s a place for effort and striving in our lives, but if that takes centre stage it can also lead us to shame ourselves when we fail to live up to an ideal.
For those of us who may have been criticised as children for not achieving, that’s a painful place to find ourselves.
In my view, a more interesting approach is to become curious about ourselves and our behaviour, especially when we find ourselves engaged in behaviour that negatively affects our relationships, work or self esteem.
Rather than judging ourselves, can we instead reflect on (or get help in therapy) the behaviours that seem unhelpful. Sometimes when we take amore enquiring attitude we can understand why we behaved in that way. We may discover an unmet need that the behaviour was responding to, albeit in an unhealthy way.
With more awareness of ourselves and what underlies our behaviour we can find ways to honour the different parts of ourselves, including the parts that we find difficult.
That honouring may take the form of expressing those parts in our relationships or it could be finding a way of honouring that is more symbolic and less about literal expression, such as working with our creativity. The important point is that we have an accepting attitude to the different parts our ourselves rather than a judging attitude.
Image Creative Commons, www.snappygoat.com
For more details about my psychotherapy practice visit www.patrickmccurrycounselling.co.uk